Welcome to the Blog

Practice & Study

The blog is where I update you on free practice resources on YouTube, describe my own journey as a yogi, and outline various elements of yoga philosophy! Follow along to deepen your yoga practice along with me. Together we can practice and study!

Cues to Help You Engage Your Muscles in Half Moon ardha chandrasana asana half moon Apr 04, 2023

To really feel a sense of lightness in Ardha Chandrasana (balancing half moon,) you need to engage a lot of muscles. In my own practice, I like to start cuing this pose from the ground up. (And I'm...

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