Welcome to the Blog

Practice & Study

The blog is where I update you on free practice resources on YouTube, describe my own journey as a yogi, and outline various elements of yoga philosophy! Follow along to deepen your yoga practice along with me. Together we can practice and study!

Finding My Sankalpa career change mindset samskara sankalpa Feb 24, 2023

What is a Sankalpa?

First, let's do an exercise:

1. Imagine a quality that you would like to cultivate in your life. Examples could be patience, love, tolerance, wisdom, groundedness, or...

girl doing a yoga pose in a youtube video

How 31 Yoga Videos on YouTube Changed Me mindset yoga practice youtube Feb 16, 2023

Hey Yogis!

Some of you know that the start of 2023 was completely transformational for me. January 2023 was when stopped my career as a violinist, educator, and academic, and went ALL IN...

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