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Practice & Study

The blog is where I update you on free practice resources on YouTube, describe my own journey as a yogi, and outline various elements of yoga philosophy! Follow along to deepen your yoga practice along with me. Together we can practice and study!

16 Deep Core and Hip Flexor Drills that will help you develop strength to FLOAT core yoga practice youtube Mar 15, 2023

Have you ever wondered how yogis seem to travel in slow motion when they jump back in sun salutations? 

The secret is in the core! Namely, deep core and hip flexor engagement and...

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