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Practice & Study

The blog is where I update you on free practice resources on YouTube, describe my own journey as a yogi, and outline various elements of yoga philosophy! Follow along to deepen your yoga practice along with me. Together we can practice and study!

You Shouldn't Be Scared of Passive Stretching anatomy stretching youtube Sep 07, 2023

Outlining the Benefits and Risks of Passive Stretching 

I am going to start out with what has, at least historically, been an unpopular opinion:

Static passive stretching is probably one...

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