Welcome to the Blog
Practice & Study
The blog is where I update you on free practice resources on YouTube, describe my own journey as a yogi, and outline various elements of yoga philosophy! Follow along to deepen your yoga practice along with me. Together we can practice and study!
To really feel a sense of lightness in Ardha Chandrasana (balancing half moon,) you need to engage a lot of muscles. In my own practice, I like to start cuing this pose from the ground up. (And I'm...
I am delighted to continue with one of my favorite topics–muscle engagement in yoga asana! So far we've covered plank pose, warrior 2, triangle, and today it is extended side angle (Utthita...
Probably every Vinyasa class I've ever been to has Utthita Trikonasana (extended triangle pose).
Certainly every Ashtanga practice has triangle on each side (followed by revolved triangle)....
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