Welcome to the Blog

Practice & Study

The blog is where I update you on free practice resources on YouTube, describe my own journey as a yogi, and outline various elements of yoga philosophy! Follow along to deepen your yoga practice along with me. Together we can practice and study!

 
Cues to Help You Engage Your Muscles in Half Moon ardha chandrasana asana half moon Apr 04, 2023

To really feel a sense of lightness in Ardha Chandrasana (balancing half moon,) you need to engage a lot of muscles. In my own practice, I like to start cuing this pose from the ground up. (And I'm...

Continue Reading...
 
Cues to help you engage your muscles effectively in extended side angle asana extended side angle Mar 23, 2023

I am delighted to continue with one of my favorite topics–muscle engagement in yoga asana! So far we've covered plank pose, warrior 2, triangle, and today it is extended side angle (Utthita...

Continue Reading...
 
Muscle Engagement in Triangle Pose, Including Mula Bandha and Uddiyana Bandha (the deep core!) asana bandha triangle Mar 20, 2023

Probably every Vinyasa class I've ever been to has Utthita Trikonasana (extended triangle pose).

Certainly every Ashtanga practice has triangle on each side (followed by revolved triangle)....

Continue Reading...
MORGANNE'S NEWSLETTER

Get 1 month of yoga, on me, when you sign up for my newsletter!

($50 value)

Go deeper in your practice with blog updates, free live class invitations, new YouTube content, and much more!

Your information is confidential–I'll never spam you or sell your contact info.