Welcome to the Blog
Practice & Study
The blog is where I update you on free practice resources on YouTube, describe my own journey as a yogi, and outline various elements of yoga philosophy! Follow along to deepen your yoga practice along with me. Together we can practice and study!
Finding My Sankalpa
Feb 24, 2023
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What is a Sankalpa?
First, let's do an exercise:
1. Imagine a quality that you would like to cultivate in your life. Examples could be patience, love, tolerance, wisdom, groundedness, or...
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