Welcome to the Blog

Practice & Study

The blog is where I update you on free practice resources on YouTube, describe my own journey as a yogi, and outline various elements of yoga philosophy! Follow along to deepen your yoga practice along with me. Together we can practice and study!

Working on Warrior 3? Here are some tips for balancing! asana virabhadrasana 3 warrior 3 warrior three Jun 27, 2023

If you’ve been practicing with me in the Vinyasa Studio it’s likely you’ve flowed through some pretty challenging balancing sequences, some of which included Warrior 3. Warrior 3...

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