Welcome to the Blog

Practice & Study

The blog is where I update you on free practice resources on YouTube, describe my own journey as a yogi, and outline various elements of yoga philosophy! Follow along to deepen your yoga practice along with me. Together we can practice and study!

4 Tips to Level Up Your Halfway Lift (Ardha Uttanasana) ardha uttanasana asana halfway lift Aug 09, 2023

Halfway lift, or ardha uttanasana in sanskrit, is a transitional posture where you inhale and lengthen the spine before moving to a different posture. You’ll encounter halfway lifts most...

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