Welcome to the Blog
Practice & Study
The blog is where I update you on free practice resources on YouTube, describe my own journey as a yogi, and outline various elements of yoga philosophy! Follow along to deepen your yoga practice along with me. Together we can practice and study!
Halfway lift, or ardha uttanasana in sanskrit, is a transitional posture where you inhale and lengthen the spine before moving to a different posture. You’ll encounter halfway lifts most...
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