Welcome to the Blog
Practice & Study
The blog is where I update you on free practice resources on YouTube, describe my own journey as a yogi, and outline various elements of yoga philosophy! Follow along to deepen your yoga practice along with me. Together we can practice and study!
Your Thoughts Are Clouds in a Clear Blue Sky: Practicing Meditation
Mar 01, 2023
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Meditation has many physical and emotional benefits that Western science has outlined through empirical study.
For example, the Mayo Clinic has indicated that emotional benefits include...
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