Welcome to the Blog

Practice & Study

The blog is where I update you on free practice resources on YouTube, describe my own journey as a yogi, and outline various elements of yoga philosophy! Follow along to deepen your yoga practice along with me. Together we can practice and study!

Your Thoughts Are Clouds in a Clear Blue Sky: Practicing Meditation meditation Mar 01, 2023

Meditation has many physical and emotional benefits that Western science has outlined through empirical study. 

For example, the Mayo Clinic has indicated that emotional benefits include...

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