Welcome to the Blog

Practice & Study

The blog is where I update you on free practice resources on YouTube, describe my own journey as a yogi, and outline various elements of yoga philosophy! Follow along to deepen your yoga practice along with me. Together we can practice and study!

Cues to help you engage your muscles effectively in extended side angle asana extended side angle Mar 23, 2023

I am delighted to continue with one of my favorite topics–muscle engagement in yoga asana! So far we've covered plank pose, warrior 2, triangle, and today it is extended side angle (Utthita...

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