Welcome to the Blog

Practice & Study

The blog is where I update you on free practice resources on YouTube, describe my own journey as a yogi, and outline various elements of yoga philosophy! Follow along to deepen your yoga practice along with me. Together we can practice and study!

You Shouldn't Be Scared of Passive Stretching anatomy stretching youtube Sep 07, 2023

Outlining the Benefits and Risks of Passive Stretching 

I am going to start out with what has, at least historically, been an unpopular opinion:

Static passive stretching is probably one...

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16 Deep Core and Hip Flexor Drills that will help you develop strength to FLOAT core yoga practice youtube Mar 15, 2023

Have you ever wondered how yogis seem to travel in slow motion when they jump back in sun salutations? 

The secret is in the core! Namely, deep core and hip flexor engagement and...

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How 31 Yoga Videos on YouTube Changed Me mindset yoga practice youtube Feb 16, 2023

Hey Yogis! 

Some of you know that the start of 2023 was completely transformational for me. January 2023 was when stopped my career as a violinist, educator, and academic, and went ALL IN...

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