Welcome to the Blog
Practice & Study
The blog is where I update you on free practice resources on YouTube, describe my own journey as a yogi, and outline various elements of yoga philosophy! Follow along to deepen your yoga practice along with me. Together we can practice and study!
Have you ever wondered how yogis seem to travel in slow motion when they jump back in sun salutations?
The secret is in the core! Namely, deep core and hip flexor engagement and...
Free Yoga Class
45 min Core Flow
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