Welcome to the Blog
Practice & Study
The blog is where I update you on free practice resources on YouTube, describe my own journey as a yogi, and outline various elements of yoga philosophy! Follow along to deepen your yoga practice along with me. Together we can practice and study!
Outlining the Benefits and Risks of Passive Stretching
I am going to start out with what has, at least historically, been an unpopular opinion:
Static passive stretching is probably one...
Have you ever wondered how yogis seem to travel in slow motion when they jump back in sun salutations?
The secret is in the core! Namely, deep core and hip flexor engagement and...
Hey Yogis!
Some of you know that the start of 2023 was completely transformational for me. January 2023 was when stopped my career as a violinist, educator, and academic, and went ALL IN...
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